NEWS

Programming

Programming

In this week's Weightliftig Class:

In this week's Gymnastics Class: Muscle Up

In this week's Mobility Class: Schulter

 

Monday 20181008

AMRAP in 15 minutes of:

18/12 Calories Assault Bike

15 Dumbell Box Step Over

12 Wall Balls

9 Chest-to-Bar Pull-ups

6 Dumbell Cleans

 

Tuesday 20181009

Every minute for 10 minutes, alternate between:

Calorie Row

Burpee Over Rower

Rest 5 minutes

Every minute for 10 minutes, alternate between:

Ski Calories

Burpee Box Jump Overs

 

Wednesday 20181010

For Time:

Buy in: 1 Mile Run

7 Rounds:

7 Sandbag Over Shoulder

7 Pull Ups

7 Toes to Bar

 

Thursday 20181011

In teams of 2:

50 - 40 - 30 - 20 - 10

Calorie Row

Dumbell Thrusters

 

Partners split the work as needed.

 

Friday 20181012

Every minute for 30 minutes, alternate between:

Shuttle Runs

Sit-ups

Double Kettlebell Squats

Push ups

Rest

 

Saturday 20181013

AMRAP in 20 minutes of:

50 Double Unders

5 Kettlebell Snatches (left arm)

5 Kettlebell Snatches (right arm)

 

Partners switch after each round.

 

Sunday 20181014

AMRAP in 25 minutes of:

Buy-in: 200/150 Calories Assault Bike

12 Deadlifts

9 Hang Power Cleans

6 Shoulder-to-Overhead

 

Partners complete full rounds of "DT" before they switch.

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